Most parents already know too much phone time is a problem. What they lack is a Tuesday-night plan.

Phone Pause Plan turns current pediatric guidance into weekly actions, scripts you can read out loud, and house rules that stick.

Inside the membership

• Phone Pause Academy (short text lessons)
• Age-based limits from WHO, AAP, Mayo Clinic and European pediatric guidance
• Scripts for ages 2–5, 6–9, 10–12 and teens
• 14-day reset + 8-week habit plan
• iPhone, Android, YouTube and bedroom checklists
• Parent forum and daily chat

What the evidence points to

• Under 2: no recreational screens except video chat
• Ages 2–5: about 1 hour/day, high-quality, together
• Older kids: protect sleep, meals, homework and movement first
• Social media carries more mood and sleep risk than “screens” in general
• What works: no phones in bedrooms or at meals, parent modeling, clear rules + calm talk, and a real alternative to the phone

7-day trial. €9/month. Cancel anytime.

Parent education, not medical care. Seek a clinician if a child is self-harming, severely withdrawn, or use looks addictive.