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You’re Not Too Much, You’re Under Equipped; This BPD Evidence Vault Fixes That
BPD EVIDENCE VAULT
50 Proven Tools to Calm Chaos, Protect Relationships and Regain Control
If you live with BPD, you know how fast it happens, one text, one tone and suddenly you’re in a storm you didn’t choose. Then comes the guilt, the shame, the fear you’ve ruined it again.
This isn’t theory. It’s the missing manual for when emotions take over. Inside, you’ll get 50 research backed, real world tools from DBT, ACT and CBT, all translated into simple steps you can use today:
Stop emotional spirals before they peak. Build a personal Crisis-to-Calm protocol. Communicate clearly without guilt or explosions. Track progress with real, measurable wins.
You’re not broken, you’re under equipped. The BPD Evidence Vault gives you the tools to change that.
- 3 months ago
Nothing has ever helped me stop the 2–3 PM crash until this. I’m actually staying in rhythm for the first time in my life. No shame, no overwhelm, just steady days. I didn’t think this was possible.
- 3 months ago
I’ve tried every ADHD planner, habit app and dopamine hack… This is the only one I didn’t drop after day 2. The micro-actions and rhythm make it impossible to fall off. If you have ADHD, this is the first system that finally gets you.
- 4 months ago
Finally something that actually fits how my brain works!
- 4 months ago
very practical and helpful resources.
