You have tracked your headaches using Stop the Migraine Loop worksheets. Now let me help you decode that data.

In this 30-min session, we will:

1. Map your migraine "fingerprint" – pain location, sensation, and your 4 strongest clues

2. Identify your #1 trigger category: Sensory, Food, Hormonal, Stress, or Environmental

3. Trace your personal "attack cascade" – Prodrome → Aura → Attack → Postdrome. Most sufferers never see their own cascade.

4. Build your calming protocol – top 3 prodrome signs, sensory shutdown preference, and a breathing technique (4-7-8 or Physiological Sigh) matched to your nervous system.

You leave with: written fingerprint summary, attack cascade timeline, #1 trigger category, a breathing tool, partially completed Worksheet 2, and clarity on next steps (Consultation 2 covers food elimination + biofeedback modality).

What this session is NOT: No biofeedback modality/devices recommendation (Consultation 2), no device setup (Consultation 3), no protocol deep-dives.

Before you book: 5-7 days of tracking data using Worksheet 1 (fully filled) + Worksheet 2 (prodrome section). Have worksheets ready (printed, interactive PDF, or photos). Do NOT email them. Readers of Stop the Migraine Loop only.

After purchase: You'll be redirected to my calendar for a 30-min slot. You'll receive a unique Zoom link, calendar invitation, and prep instructions.