This confidential 50-minute online consultation provides the space to explore what you are currently experiencing and identify the support you may need.

Together, we will look at your symptoms, emotional triggers, recurring habits, limiting beliefs and the patterns that may be affecting your wellbeing, relationships, or ability to move forward.

You will also be invited to consider what life could look and feel like without these difficulties how you would think, respond, relate to yourself and experience everyday life if the current pattern were no longer holding you back.

The consultation will help us:

✦ Understand the difficulties you are currently experiencing
✦ Explore your symptoms, triggers, habits and recurring patterns
✦ Identify what may be keeping the problem in place
✦ Clarify the changes you would most like to experience
✦ Consider the type of therapeutic support most suited to your needs
✦ Discuss appropriate next steps for moving forward

This is an initial consultation and not a complete therapy or mind-rewiring session. It helps me understand your needs, confirm whether my approach is right for you, and recommend the best next step.