What Shadow Coaching is

12 weeks of personalised 1-on-1 shadowboxing coaching — delivered directly by Prine. No gym. No equipment. No experience needed. Just you, your space, and a coach in your corner every step of the way.

You train at home. You send me your clips. I break them down on Loom and send them back with everything you need to improve. We check in every week. Your plan updates as you progress. Nothing is copy-pasted — everything is built around you.

What you get

• Complete 12-week training roadmap across 3 phases
• Weekly training plan updated personally every week
• Loom video critique on every clip you send — within 48 hours
• Direct DM and voice note access to Prine throughout the 12 weeks
• Weekly check-in scorecards to track your progress
• Formal progress reviews at Week 4 and Week 8
• Nutrition guidance integrated throughout
• Week 12 graduation review and full transformation summary