This free checklist is designed to help you slow down and take an honest look at your internal patterns — without pressure, hype, or self-judgment.

Rather than telling you who to become, this assessment helps you notice what’s already operating beneath the surface.

Inside, you’ll be guided through a series of reflective prompts that explore:

• emotional and behavioral patterns • survival responses that may no longer serve you • the difference between adaptation and identity • signals of alignment versus fragmentation • your readiness for deeper integration work

This is not a quiz and there are no scores.

The goal is awareness — not performance.

Many people sense that there’s a more aligned version of themselves beneath old coping strategies, but lack a clear way to identify what’s actually happening internally. This checklist offers a grounded entry point.

You can complete it at your own pace, revisit it as needed, or simply sit with the questions it raises.

If you choose, there is an optional invitation at the end to join the From Shadow to Scroll community — a free space focused on integration, clarity, and honest self-work.

No obligation. No pressure. Just a starting point.