If you’re a nurse, warehouse worker, driver, or hospitality worker — you already know generic sleep advice wasn’t written for you. This was.

Instead of chasing a perfect routine you can never quite stick to, you anchor your sleep around your shifts. No guilt. No overhauling your life.

What’s inside:

• The Shift Window Rule — map sleep around when your shift starts, ends, and how long your commute actually takes
• The Traffic Light Decision System — simple green/yellow/red choices for when life gets messy
• Pre & post-shift sequences for light, caffeine, meals, and winding down
• A Shift Pattern Planning Sheet for rotating rosters and last-minute swaps
• The Two-Column Sleep Check — what to protect, what to flex
• Templates, checklists, and planning sheets you’ll actually use

Your 14-day goal: Map your next two weeks of shifts into a sleep plan that aims for 7+ hours on at least 5 nights. That’s it. Totally doable.

One purchase. Lifetime access. And a lot more sleep than you’re getting right now. 💙