Track your shifts, sleep patterns, and wind-down habits so you can fall asleep faster and stay asleep longer—even when your schedule changes.

A practical, ready-to-use tracker for shift workers who don't have a perfect bedtime or a silent house. Whether you work nights, rotating schedules, or unpredictable hours—this helps you identify what actually affects your sleep and build a routine that works.

🛏️ Shift-Friendly Sleep Logging — Log shift type, bedtime, wake time, time to fall asleep, awakenings, and sleep quality. See the direct link between when you work and how you rest.

🌙 Late-Shift Wind-Down Tracker — Track what you do between clocking out and closing your eyes. Capture the habits that help or hurt your sleep after late shifts.

📊 Sleep Quality & Wake-Up Notes — Rate your sleep, log awakenings, and note how you felt. See exactly which nights went wrong and why.

🔄 Rotating Schedule Pattern Spotting — Weekly summaries that line up shift changes with sleep data. Spot which transitions wreck your rest the most.

⚡ Simple Immediate-to-Use Format — No setup. Open it, fill in today's entry, done. Under 2 minutes per entry.

📈 Progress Snapshots — Weekly check-ins that summarize trends, highlight improvements, and show whether your changes are working.

One-time purchase. Instant access. No subscription. Start tracking tonight.