Learn a repeatable sleep system built around anchor sleep windows, recovery naps, and shift-specific wake timing — designed for rotating shift workers who can't count on a perfect bedtime or a silent house.

The 3-Part Shift Worker Sleep Switch Method:

Part 1: Name The Anchor, Not The Bedtime — Choose one core 4–6 hour anchor sleep block that stays protected across your rotating schedule, no matter what shift you're on.

Part 2: The Traffic Light Decision System — Learn the protect, shorten, or skip rules so you always know exactly what to do before each shift change.

Part 3: Light, Caffeine, and Meal Timing — Use precise timing cues to trigger sleep and alertness on messy, irregular shifts.

Plus: A transition chapter on handling social pressure, family noise, and shared homes so your plan actually survives real life. Printable planning templates for mapping your rotating week. A 14-day implementation path to build your repeatable sleep plan fast.

What you get: • Full ebook (instant PDF access) • Printable templates for work nights, off days, recovery naps, and anchor sleep blocks • Community access to share wins and get accountability • Course walkthrough of the complete method