The 12-hour shift slump starts before your alarm goes off — and it's not about willpower. It's about timing.

This free ebook introduces the Three-Window Rhythm: a simple framework that resets your energy around three moments — before shift, during shift, and after shift.

You'll learn: • Why eating earlier instead of a late meal changes everything • What small fuel during shift actually works (not heavy food) • Recovery habits that let your body catch up after shift

A quick read under an hour. Apply the first rule on your next shift.