A 7-day reset for shift workers who need a realistic way to protect sleep without perfect bedtimes or sleeping pills.

The Irregular Sleep Rhythm Reset Method is a simple 3-part framework — Anchors, Transitions, and Recovery — for stabilizing sleep when bedtime changes every few days.

✅ What you get:
• The complete ShiftSleep eBook — all 7 chapters
• Sleep window decision rule
• Light management protocol
• Timing rules for shift transitions
• Body-cooling setup guide
• Traffic-light decision system
• Rotating-week routine builder
• 7-day reset that continues beyond week one
• Bonus checklists and quick-reference tools
• Community access for shift-specific Q&A and accountability

📖 The 7-Chapter System:

1. Name The Sleep Window, Not The Clock
2. Protect Light Before You Protect Your Pillow
3. Use Timing To Keep Sleep From Slipping
4. Cool The Body Before The Room Feels Right
5. Follow The Traffic Light, Not Your Mood
6. Build A Routine That Survives Rotating Weeks
7. Keep The Reset Going After The First Seven Days

Built for nurses, factory crews, paramedics, transit staff, and anyone who works early, late, overnight, split, or rotating shifts. This is not another generic sleep hygiene list — it’s a structured system designed around the reality that your bedtime keeps changing and the clock cannot be trusted.