🥗 Men’s Meal Guide (Lean Bulk + Cut)

A simple, step-by-step nutrition guide built for men who train and want results without complicated macros.

✅ Lean Bulk plan (build muscle without getting sloppy)
✅ Cut / Recomp plan (get lean while keeping muscle)
✅ Grocery lists for both goals
✅ Simple carb + fat swaps (so you don’t mess up your calories)
✅ Protein rule + easy adjustments based on progress

No recipes you’ll never cook. No confusing tracking. Just structure that works.