Sleep Again After a Breakup
Sleep through the night in 21 days: 20-min routine + breakup defusion.
A 21‑day breakup sleep protocol for newly single professionals who want their nights back without relying on meds or generic meditation apps.
Delivered as a digital guide PDF with scripts, checklists, 3 a.m. rescue steps, and a 21‑day progress tracker.
Follow a simple 20‑minute nightly wind‑down routine paired with thought‑defusion scripts to quiet rumination, help reduce wake‑ups, and retrain your nervous system to feel safe at night.
What you get:
✅Day‑by‑day 21‑day plan and nightly checklist ✅3 a.m. Rapid Rescue protocol for middle‑of‑the‑night wake‑ups ✅Sleep Confidence Scorecard and 21‑Day Tracker to see rumination drop and confidence rise ✅ Troubleshooting guide for common heartbreak triggers ✅ Simple maintenance plan so sleep stays solid long after the breakup
Follow the steps for 21 nights and you’ll rebuild sleep trust, even if you’re currently waking up at 3 a.m. replaying the breakup
- 3 months ago
I’m a data person, so I actually filled in the 21-day tracker every night. The week before I started I was getting roughly 5 hours of broken sleep, 3 wake-ups, and about 30 minutes awake each time. The screenshot attached is from Week 2 of my tracker. Sleep onset mostly 10–22 minutes, wake-ups usual...
- 3 months ago
Two work trips in week one and I still made progress. I used the portable 20-min version and the 72-hour reboot after a late night. Most nights in Week 2 were 0–1 wake-ups; a 3:08 a.m. spike settled in ~10 minutes with Worry Postponement + breath. Not perfect, but it held on the road. 😊
- 3 months ago
I’m marking this 4/5 because it’s clearly Version 1.0, simple layout and I’d love an audio read-through, but the core system works. Before: falling asleep took 45–60 minutes and I woke 2–3 times. By Day 6, I was down to 20–25 minutes to fall asleep, which was excellent. The 20-minute checklist remov...
- 4 months ago
I was wide awake around 3 a.m. for 40–50 minutes most nights after my breakup. On Night 2 at 3:07, I used ‘Leaves on a Stream’ plus the breath reset and was back asleep in 12 minutes. By Week 2, my tracker shows 4 nights straight through and shorter wake-ups (usually 10–15 minutes) when they happen...
