Sleep Calm
10-min pre-sleep mindfulness for busy ex-cannabis users with insomnia & anxiety
Health & wellness
A practical, science backed digital guide with scripts and templates that teaches a simple ten minute pre sleep mindfulness routine designed for busy parents and professionals who recently stopped cannabis and now face insomnia and racing thoughts
Features
- 2-Week Reset Calendar & Habit Plan: printable template with cues, micro goals, and trackers for calm, sleep onset, and restful mornings
- Pre-Sleep Checklist: 3-min guide to optimize light, temp, noise & sync with family—plus tips for travel & shift work
- Sleep Troubleshooting: One-glance flowchart + quick scripts for anxiety, restlessness, early waking, dream re-entry & interruptions
- Quick Start Routine Card, a single page version of CALM 10 and an audio friendly prompt list to begin tonight
- Progress Tracker, two week log for wins, tweaks, and pattern spotting, plus an Even If Plan builder for chaotic evenings
About the creator
Bogotana@bogotana • Joined Sep 2025
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$17.00 one-time purchase