The Whole-Day Handover is a practical ebook for mothers in the first year after birth who are living with postpartum depression and exhaustion while still carrying the household’s decisions and reminders.

It helps you reclaim limited capacity without becoming the household project manager: separate essential care from what can safely wait, and hand responsibilities to other adults in full, so they stop coming back to you.

Inside (84 pages, seven chapters and three worksheets):

• Name what you’re carrying
• Set a daily minimum that keeps care moving on low-capacity days
• Sort each demand red, amber or green before spending energy on it
• Hand over whole responsibilities, including the follow-through
• Tell genuine safety needs apart from a task done differently
• Build a recovery plan for the days you can’t carry much
• Three worksheets, including a daily minimum care checklist and a recovery protection plan

Also includes The Postpartum Handover Guide (PDF). Read it inside Whop or download the PDFs. If it isn’t right for you, message us through Whop within 14 days of purchase and we’ll give you a full refund.

This ebook is educational and is not medical advice or a substitute for care from a doctor, midwife, health visitor or mental-health professional. If you ever feel unsafe, or have thoughts of harming yourself or your baby, contact your local emergency number or your doctor straight away.