This course is built for people navigating chronic pain in recovery. Whether you’re newly sober or years in, chronic pain is one of the highest relapse risk factors — and most programs don’t address it.

Inside, you’ll get 14 evidence-based lessons across 5 modules covering:

• The neuroscience of chronic pain and why sobriety actually helps
• Mind-body techniques: mindfulness, breathwork, and CBT
• Physical wellness: movement, anti-inflammatory nutrition, and sleep
• Emotional support: managing anxiety, depression, and your medical team
• Building your personal sober pain management plan

This is not about white-knuckling through pain. It’s about building real tools that work — for life.