Protect 90 minutes of deep work — a simple focus-block ritual with intent, distraction parking, and a clear done definition so mornings stop leaking into Slack and tabs.

What’s included
• Focus Block Checklist (PDF) — timed setup + close for a 90-min block
• Fillable One-Pager (PDF + Markdown) — intent / parked distractions / done definition / next
• How-to guide — how to run it and how it pairs with Monday Reset, Kill List + the Solo Operator Kit
• Instant download — print or fill digitally

You’ll get
• A named intent for the block
• Distractions parked instead of chased
• A clear done definition before you start
• A clean close with a next step captured
• Protected time so Top 5 work actually moves

Not a course. Not a community. Not Pomodoro theater. Protect the block.

Refund: 14-day refund if the files don’t open or aren’t as described.