You pick up your phone for a minute. Before you know it, half an hour is gone.

SPARTA Phone Reset is a self-guided, 14-day course to help you understand your scrolling habits and make more room for the things you want to do.

Inside, you’ll find:
• 14 daily lessons with practical actions.
• Step-by-step phone settings guidance.
• Short fallback tasks for busy days.
• Daily check-ins and a personal progress tracker.

Keep the connections that matter while working on the habits that take more time than you intended.

Open the course in your browser and work at your own pace. Your progress is saved in the browser you use.

$29.99 one-time payment. No subscription.