A faith-rooted, evidence-informed 30-day program that uses curated Psalms of lament and hope, concise prayers, and guided journaling to help adults reduce grief dysregulation and rebuild steady rhythms. This downloadable eBook (≈55 pages) includes a daily practice calendar, interpretive notes, reproducible worksheets, a concise evidence digest, and real case notes to guide practice. Ideal for individuals, small groups, and institutions seeking a practical, theologically grounded pathway to greater emotional stability.