Most people fail at fitness not because they lack motivation — but because they lack a system.

The Stack & Scale Fitness System is a professionally designed Excel template that tracks everything you need: workouts, nutrition, progress, recovery, and strength — all in one place, all automatic.

Fill in your profile once. The entire system updates around you.

── 9 SHEETS INSIDE ──

🏠 Dashboard — BMI, TDEE & calorie targets, auto-calculated

💪 Workout Log — log sets, reps & weight; 1RM estimated in real time

🏋️ Strength Standards — track PRs, see your level (Beginner → Elite)

📋 Workout Planner — full 7-day Push/Pull/Legs programme, pre-loaded

🥗 Nutrition Tracker — protein, carbs, fats, fibre & water; calories auto-calculated

🧮 Macro Calculator — fat loss, maintenance or muscle gain targets instantly

📊 Progress Tracker — weekly weight & measurements; full transformation summary

💤 Recovery Tracker — sleep, HRV & stress; daily readiness score auto-generated

🏃 Cardio Tracker — LISS, HIIT, distance, HR zones & calories burned

── WHO IT'S FOR ──

→ Want to lose fat but unsure how many calories you're eating

→ Training for strength and want every lift tracked in one place

→ Working with a coach and need clean progress to share

── WHY IT BEATS ANY APP ──

✓ Pay once. Own forever. No subscription.

✓ Works offline. No sign-up required.

✓ Fully customisable. Edit anything.

✓ Private. Your data stays on your device.

One file. Every metric. Total clarity.