I’m Julia, 54, and before starting Stair Strong, I didn’t realize how much my knee discomfort had quietly changed my daily habits. I avoided stairs when possible and always looked for something to hold onto when standing up. I worried about overdoing it or making things worse. What I liked immediate...

My name is Sarah, and I’m in my early 60s. Before finding Stair Strong, stairs were something I truly feared. I held the handrail with both hands and took one step at a time, especially going down. Standing in the kitchen for more than a few minutes was tiring, and I often had to sit and rest. What ...

Finally, a Program That Feels Safe and Doable Before starting Stair Strong, I avoided stairs whenever I could. I planned my day around them and worried about my knees giving out, especially when going down. What stood out to me right away was how clearly everything was explained. The program doesn’t...

A Practical, Reassuring Program That Truly Makes Sense I’ve tried many things for my knee osteoarthritis over the years, but Stair Strong is the first program that actually explained why stairs and standing felt so difficult — and what to do about it. What I appreciated most was the pace. Nothing fe...