Clearance to try short running bouts can bring excitement—and the temptation to keep going once you feel warmed up. This practical digital eBook helps injured runners who have been cleared for short bouts follow a measured run-walk session without turning the first outing into a continuous run. You will learn to put your clinician’s guidance first, choose an interval pattern within the limits you have been given, and plan a route, clock and finish point before you set out. The chapters guide you through staying with the session in motion, ending each bout at its planned endpoint, and making useful notes afterwards. You will also learn to treat one good day as information, not a reason to rewrite the plan. Use the First Outing Plan Card approach and next-day notes to make your decisions visible and your session easier to follow. Designed for runners who want a clear structure for their first outing after clearance, this eBook focuses on completing the agreed session—not proving fitness or deciding on your own when to progress. It supports, rather than replaces, the guidance of your clinician.