Product includes:

• 2x Monthly 1-on-1 Strategy Calls: 30-minute private sessions via Whop's video/calendar tool to review your progress and set goals.

• The Behavioral Blueprint: A customized guide to identifying your specific dietary triggers and creating "reset" protocols.

• Rapid Recomposition Workout Library: Access to my full database of strength and conditioning routines (Home & Gym versions).

• Macro-Friendly Protocol Guide: A deep-dive PDF on high-protein, high-satiety eating to manage hunger during aggressive deficits.

• Daily Community Chat Access: Private Discord/Whop chat for peer support and daily motivation.

• Weekly Check-in Forms: A structured digital form to track your energy, mood, and biofeedback so we can adjust your plan.

Master your mindset and manage your triggers. Get professional 1-on-1 coaching twice a month, daily chat access, and a complete library of workout and nutrition guides designed for sustainable body transformation.

I specialize in Aggressive Deficit Management. Most coaches ignore the reality of extreme dieting; I provide the structure and safety protocols needed for those using extended fasting windows or rapid fat loss protocols.

Having been through my own journey with disordered eating, I provide a 'Harm Reduction' approach. We focus on the mental tools to manage triggers and ensure that even your most aggressive goals are met with a plan for stability and long-term health.