The STF Blueprint
Build Muscle and Lose Fat Without It Taking Over Your Life
This is the full STF system, and it’s completely free.
If you’ve got a real job and no time to waste, this is built for you. 19 chapters and 62 lessons that fix the actual reason you’ve fallen off before: your mindset. Then we get into everything that matters, calories, macros, how to train for muscle in about 4 hours a week, fat loss, eating out, recovery, and how to build a plan you’ll actually stick to.
No 90-minute workouts, no eating chicken and rice forever, none of the overcomplicated stuff that makes getting in shape feel impossible. Just what works for busy guys who want to look good and feel strong without their whole life revolving around the gym.
Join free, go at your own pace, and if you decide you want me to build it around you and keep you accountable, there’s a free call waiting inside.
Hit join and let’s get to work.
- 6 months agoSuch an amazing program! I’ve been through so many different programs with no real results, but this one was so different. I started noticing differences so quick and he was such an amazing coach. I got one on one coaching which was so motivating. Ben put all his time for me and was there whenever I...Written 20 days after purchase
- 7 months agoAmazing 1:1 hands on help, dude actually cares and is devoted. Great results :)Written 10 days after purchase
- 7 months agoTHE BEST PROGRAM OUT THERE! Honestly I have tried so many different programs while being at the gym. They are extremely pricy and look like a money grab. Going through this course for the past week or so I have had an amazing time. The whole course seems to be well thought out and a lot of effort pu...Written 8 days after purchase
- 8 months ago“he has this shit laid out and its pretty easy to follow”Written 14 hours after purchase