A self paced ebook for adults ages 35 to 65 who want to improve body composition, preserve strength, and build sustainable fitness habits without aggressive dieting or measuring every ingredient.

September 2026 offer: 100 discounted purchases at $47 USD, one time. September uses the UTC calendar month. The same ebook is also available at the regular one-time price of $97. Select +1 option to choose the regular price if the discounted option is out of stock.

Your purchase includes the 72-page PDF ebook in the Files area of your Whop account. There are no recurring charges, live classes, or coaching included.