Yoga Foundations is a structured course for adults who want a real home practice, not a random video. You will learn breath, alignment, and complete sequences through guided lessons and printable PDF workbooks.

The course is paced so beginners can follow along, and returning students can rebuild good habits. Each module ends with a PDF you can keep beside your mat.

What you get:

• Six modules covering breath, standing poses, sun salutations, floor work, and restoration
• Printable PDF workbooks for setup, alignment, and timed sequences
• 20, 40, and 60 minute practice cards
• Lifetime access so you can move at your own pace