A 4-week chair yoga course for people 60 and over. Every pose is done seated or standing with a hand on a chair. No mat, no getting down to the floor.

You’ll learn:

• Calm breathing you can use any time
• Seated stretches for the neck, shoulders, back and hips
• Standing poses with the chair for support
• Gentle balance poses at the chair
• A 15-minute flow to keep doing after the course

What you get: 8 lessons, including a safety and breathing lesson, a full session for each of the 4 weeks, a pose library with step-by-step instructions and adaptations for osteoporosis and joint replacements, a troubleshooting FAQ, and a practice tracker.

Format: written, step-by-step lessons (no video). Sessions are 12 to 15 minutes. A new week unlocks every 7 days.

General fitness education, not medical advice. Check with your doctor before you begin, especially if you have osteoporosis, a joint replacement, glaucoma or high blood pressure.