A short, gentle routine to do every morning, seated and standing at a chair. Designed for people 60+ who wake up stiff and want to feel ready for the day.

What you get:

• The 10-minute wake-up routine, step by step
• A 5-minute version for busy mornings
• A 7-day starter plan to make it a habit
• A move guide and FAQ
• A printable 4-week habit tracker

Format: written, step-by-step lessons (no video). No equipment, no floor work. A small, one-off purchase.

General fitness education, not medical advice. Check with your doctor before you begin.