Finished Still Strong and want to keep going? This is the next step: 8 more weeks that build gently on everything you’ve learned.

What’s new:

• Stronger sit-to-stands, with slow lowering
• Step-ups on the bottom stair, holding the rail
• Balance on the move: heel-to-toe walking, turns and reaches at a counter
• Carrying practice for shopping bags and laundry
• Longer walks with a simple progression
• A new 20-minute “forever routine” to keep for life

What you get: 8 lessons, including a start-here safety lesson, four 2-week training blocks, an exercise library with step-by-step instructions for every move, a troubleshooting FAQ, and a printable progress tracker. You retest your sit-to-stand, walking and balance in week 16.

Format: written, step-by-step lessons (no video). New blocks unlock every 14 days.

Best after completing Still Strong: 8-Week Gentle Fitness.

General fitness education, not medical advice. Check with your doctor before you begin.