A focused 4-week balance course for people 60 and over who feel a bit wobbly, or just want to feel more confident moving around.

• Simple balance drills done at a kitchen counter, holding on
• Ankle and foot strength for a steadier base
• Practising turns, reaches and stepping, where wobbles really happen
• A steadier-home checklist
• A 10-minute routine to keep

What you get: 8 lessons, including a set-up and starting-check lesson, a full session for each of the 4 weeks, a drill library with step-by-step instructions and easier/harder options, a troubleshooting FAQ, and a printable balance tracker.

Format: written, step-by-step lessons (no video). 10 to 15 minutes a day. A new week unlocks every 7 days.

General fitness education, not medical advice. If you’ve had a fall, feel dizzy, or have a condition that affects your balance, speak to your doctor or a physiotherapist before you begin.