An 8-week gentle fitness course for people 60 and over, plus a members’ lounge that stays active each week. Chair-friendly mobility, balance, and light strength. No gym, no jumping, no special equipment beyond a sturdy chair.

You will learn:

• How to start safely if you have been inactive
• Sit-to-stand strength for everyday independence
• Balance drills you can do holding a counter
• Upper and lower body strength with bodyweight
• A walking plan you can build at your own pace
• A simple daily routine to keep after the course

What you get: 18 lessons (a “moves” lesson and a full workout for every week), a safety and starting-test lesson, a week-8 check-in, the members’ lounge with a Monday reminder each week, and a completion certificate.

Format: written, step-by-step lessons (no video). Workouts last 15 to 20 minutes. New weeks unlock as you go.

This is general fitness education, not medical advice. Check with your doctor before you begin, especially if you have joint replacements, heart conditions, dizziness, or osteoporosis.