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Foundational Protocol: Understanding Dopamine Spikes and Quiet Streak Recovery

Compulsive digital patterns create sharp dopamine peaks followed by deep troughs. Regain stability through this clear, compassionate 3-step protocol:

1. Pause and Notice the Physical Cue: Recognize the mental fog or restlessness that signals a dopamine-seeking loop. Stop what you are doing and take three slow, deliberate breaths, bringing awareness back into your body.

2. Apply the 5-Minute Urge Surf Without Judgment: Ride the urge wave for 5 full minutes. Accept the temporary discomfort without guilt, knowing that baseline dopamine levels normalize when you do not give in to the spike.

3. Document Your Reset Locally Without Sharing Private Notes: Capture your streak reset or victory on your local device. There is no need to broadcast your milestones or challenges to anyone else.

Reminder: All recovery work and tracking within Stillpoint remain entirely private on your device.

Welcome to Stillpoint Hub. Access your private software web tools, 5-minute urge surf utility, streak tracker, and guides directly from this private portal.