Up to 45% of women in the third trimester experience nighttime leg cramps — jolting awake, grabbing their calf, waiting out 60 seconds of pure pain. Most are told to "just stretch more." That's not enough. Still Legs, Sound Sleep is a 20-page evidence-based guide that explains exactly why leg cramps explode in weeks 28–40 — IVC compression, magnesium depletion, blood volume changes, impaired calf pump — and gives you a complete, practical system to stop them. Includes the magnesium glycinate protocol, a 5-stretch bedtime routine, the Epsom salt foot soak recipe, a food guide, the 60-second in-the-moment cramp response, DVT safety warnings, and a full 4-week relief protocol. Start tonight.