Menopausal Women Losing Weight
$83.75$67Save 20%
$67
Lose 5–10 pounds in 8 weeks—3 lifts, 2 brisk walks, no extreme dieting.
A five week food and movement reset for women in perimenopause or menopause who want steady fat loss without extreme dieting or long cardio sessions. It teaches a simple meal structure, strength training, walking, and recovery habits that fit the body changes of menopause
