Journalling for Stress

I’ve worked in healthcare and know how heavy it can feel to care for others whilst trying to not forget yourself. With three surgeons, a dermatologist, and a nutritionist in my family, I created this guided journaling program with their fast-paced, high-pressure lives in mind—just like yours. It’s flexible, heartfelt, and made with your well-being in mind. You deserve a moment for you. 💛