Workplace stress costs the U.S. economy over $300 billion every year in lost productivity, absenteeism, and healthcare costs.

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According to UCLA neuroscience research, the physiological wave of an emotion (like anxiety or anger) lasts only about 90 seconds. After that, it's your thoughts that keep it going.

Learning to ride out that first 90 seconds without reacting can change everything.

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When you're stressed, your brain releases cortisol — and chronically high levels of it can actually shrink your hippocampus, the part of your brain responsible for memory and learning.

The good news? This is reversible once stress is managed properly.

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