Strong Like a Parent
helps to rebuild strength, boost energy with family time
A simple, step-by-step fitness plan for busy parents—start with gentle recovery moves and build strength, energy, and confidence from home.
Here's what you'll get
- The Recover Room Chat in real-time and connect with the other members of our community.
- Sustainable Wellness: Balancing Fitness and Family LifeBuild lasting habits with flexible workouts, balanced nutrition, and sustainable progress
- Radiant Confidence: Elevate Your Postpartum Self-EsteemBoost confidence, embrace change, and celebrate progress with mindful, empowering workouts
- Energy Boost: Ignite Your Postpartum EnergyBoost energy with safe HIIT, smart nutrition & a routine built for postpartum life.
- Rebuilding Strength for Postpartum RenewalRebuild strength and energy with safe, low-impact workouts and confidence-boosting moves.
- Foundations for Postpartum RecoveryGently rebuild your core, learn your body, and set a strong, mindful foundation for recove
Learn about me
Manuel Munoz@gotbannedtwice123asf • Joined Feb 2025
I created this plan as someone who gets the challenges of balancing family and self-care. These home workout routines are a no-nonsense, friendly way to rebuild strength, boost your energy, and enjoy a healthier life without sacrificing precious family time.
Who this is for
- New moms in Recovery A healing new mom seeking gentle, effective workouts to regain strength, energy, and confidence—all from the comfort of home.
- Busy Parents On the Go A motivated parent juggling it all—seeking quick, effective workouts that fit into a nonstop, family-filled schedule.
Pricing
Join Strong Like a Parent
$125.00 one-time purchase
- Safe Start
- Stronger Every Day
- Boost Your Energy
- Fit For Life
- Feel Amazing
Frequently asked questions
Reviews
Strong Like a Parent$125.00 one-time purchase