Why smart, driven people can't sleep — and how to fix it in 14 days.

You're exhausted by day and wired at night. Your brain replays the day, rehearses tomorrow, and won't switch off — even though your body is desperate for rest. This isn't insomnia. It's burnout-driven sleeplessness, and it's fixable.

Wired and Tired is a 39-page, science-backed guide for corporate professionals, remote workers, and founders running on five hours and three coffees — built around a 14-day reset.

7 chapters:

1. Why your brain won't switch off

2. The real cost of poor sleep

3. The 20-minute shutdown ritual

4. Engineering your sleep environment

5. The anxious mind at 2am

6. Caffeine, alcohol & what to do instead

7. The 14-day reset plan

You get:

✓ 39-page PDF, instant download

✓ Shutdown ritual you can start tonight

✓ 2am toolkit for racing thoughts

✓ Day-by-day plan with daily tracker

Backed by research from Harvard, Stanford, and the work of Matthew Walker, Andrew Huberman & Cal Newport.

Most readers feel a difference within the first week. $17, one-time, instant access.