"Healthy Life Secrets" — Clean Eating, Meal Prep & Lasting Energy

Here's what's packed inside:

• Beautiful cover page with professional design

• Table of Contents

• Chapter 1 — Nutrition fundamentals (macros & vitamins table)

• Chapter 2 — Clean eating principles

• Chapter 3 — Full meal prep system with step-by-step table

• Chapter 4 — Complete 7-day meal plan

• Chapter 5 — 5 full recipes (with 15 more listed)

• Chapter 6 — Grocery shopping guide & pantry essentials

• Chapter 7 — 7 daily healthy habits

• Bonus — 30-Day Healthy Lifestyle Challenge checklist

In PDF ||