16 Day Total Body Reset

You don’t need another program. You need a reset.

This 16 day reset is designed for people who feel bloated, tired, inconsistent, and scattered and want to feel clear, disciplined, and in control again.

No detox nonsense. No extreme workouts. No macro obsession.

Just structure, movement, and systems that work.

WHAT YOU GET

Training Reset Daily total body movement Short, repeatable sessions Zero decision making Designed to rebuild consistency not crush you

Nutrition Reset Simple food rules No macro tracking No calorie counting No supplements required Eat like an adult again

Morning Discipline System Wake time rules Light exposure Movement first

Mental Reset Rules Reduce dopamine overload Cut late nights and alcohol Restore focus and energy

Daily Accountability One check in per day Binary yes or no No journaling essays

Bonus If you upgrade into full coaching within 7 days of finishing, this is credited toward your coaching investment.