A practical ebook with a step by step four week protein mastery plan that shows how to hit 120 grams of protein per day using one 60 minute weekly prep. It teaches fast batching, simple portioning, easy macro tracking, and flexible swaps for omnivore, pescatarian, and vegetarian preferences. It includes ready to eat protein anchors, mix and match sides, and grab and go options for busy workweeks, travel, and eating out.