My therapist told me something that changed everything: I wasn’t obsessed with him — I was just stuck in a loop of constantly checking and thinking about him.

She had me use a 60-second dopamine reset every time the urge hit. I stopped overthinking in 24 hours.

This is that reset. A growing library of 60-second audio resets built to interrupt the loop the second it starts — checking his phone, replaying the last text, waiting for a reply that hasn’t come. Press play, break the loop, get your day back.

New resets added weekly.