The 9-5 Back Relief Playbook
Go from Stiff and Sore to Strong, Focused, and Comfortable at Your Desk
The 9-to-5 Back Relief Playbook is a practical, step-by-step program built for desk professionals who spend long hours at their computers.
In just five to ten minutes a day, with no equipment required, you’ll learn simple routines to: • Relieve back pain and stiffness • Improve posture and alignment • Build lasting core and hip strength
You’ll also get: • Quick self-assessments to track your progress • An ergonomic setup guide tailored to desk and ticket workflows • Evidence-based “microbreak” protocols you can use between calls or tasks • A 30-day implementation plan with habit-stacking strategies and a progress tracker
It’s practical, time-efficient, and designed to fit seamlessly into your workday — so you can feel better, move better, and stay focused from your first login to your last call.
- 4 months ago
As a college student, I spend countless hours hunched over my desk. Until, I purchased this product. Now, I am living an stress-free, painless lifestyle. If anyone has dealt with similar issues, this product is for you. Pain ceases to exist with the “9-5 Back Relief Playbook.”
- 4 months ago
Spending long hours at my laptop for school used to leave my back feeling awful, but The 9–5 Back Relief Playbook completely changed that. What stood out to me most is how practical it is. The stretches and posture tips don’t require a gym or a big time commitment—they’re quick, realistic, and easy ...
- 4 months ago
As a college student who spends hours hunched over a laptop, The 9-5 Back Relief Playbook has been a total game changer. It breaks down super simple stretches and posture tips that actually fit into my schedule between classes and study sessions. I never realized how small habits—like adjusting my c...
- 4 months ago
The 9–5 Back Relief Playbook is a game-changer for desk workers, with practical five-minute routines I actually stick to, and my afternoon back pain dropped noticeably. CoreMind’s community is encouraging and no-pressure; it kept me consistent, and the group tips actually helped me improve my routin...
