A practical, step-by-step digital guide and toolkit that helps peri/menopausal women build a personalized 90-day system combining home-based strength and cardio workouts, menopause-friendly meal planning for blood sugar balance, and sleep/stress protocols—organized through a simple weekly dashboard for consistency and control.

With a LIMITED price of €49.95 for the FIRST 50 members.
The first 50 members will also get FREE access to any and all extra future content.