A practical, science informed roadmap that guides you through a structured 60 to 90 day plan to maintain post cleanse results and prevent candida or parasite symptom relapse. It includes phased nutrition, strategic antifungal and antiparasitic rotations with safety windows and tapering, targeted probiotic and prebiotic support, lifestyle routines, training adjustments, and clear symptom tracking tools. Real world tools for travel, dining out, and holidays so you do not lose momentum.