Not a “sprint intervals” plan. A real sprint program.

100m Speed Demon is the four-week system behind the speed you’ve seen in my content — rebuilt so someone new to structured sprinting can run it properly and get real results.

20 sessions across 5 days a week. Acceleration, wickets, tempo and top-end speed, each with its own job, building on each other in a fixed weekly order.

You get the full system, not just a list of workouts: drive, rhythm, velocity and capacity explained, a warm-up you’ll use every session, an effort scale so you actually know what 80% feels like, and readiness/safety guidance so you don’t sprint your way into an injury.

Four weeks. Foundation → Build → Speed → Performance. You earn the speed, nothing is maximal in Week 1, and every week is built on the last.

Requires access to a track or a firm field. No sprint experience needed. You do need to already train.

One-time payment. Yours to keep and run again.