A complete floor drill progression built for competitive gymnastics coaches — not a recycled list of basics.

This guide breaks floor work down into ready-to-run drills: foundational drills that build correct tumbling technique and leap/jump form from the start, correction drills for the breakdowns coaches see most often (block timing, air awareness, landing control, leap extension), and bridge drills that move gymnasts safely toward harder passes and combinations. Every drill is written to be pulled straight into a practice plan — no guesswork about how or when to use it.

Built for competitive team coaches specifically. If you’re troubleshooting a stuck skill or planning out a season’s floor progressions, this gives you the tools to do it.

Backed by two decades in the sport and a decade coaching competitive gymnasts, Jaeger Gymnastics built this guide from what actually works in the gym.