The Conscious Mother: A Modern Guide to Health, Love & Balance Before, During & After Pregnancy A holistic journey through the physical, emotional, and spiritual evolution of motherhood.

Motherhood is more than a biological milestone — it is a profound transformation of mind, body, and identity. The Conscious Mother is a beautifully written, evidence-informed guide that accompanies women and their partners through every stage of this journey — from preconception and pregnancy to postpartum recovery and modern parenting.

Written in a compassionate, modern voice, this 150-page guide bridges medical knowledge with mindfulness, emotional awareness, and practical lifestyle wisdom. It empowers expectant and new mothers to navigate each phase with confidence, calm, and clarity.