Most people who “can’t stick with the gym” didn’t quit because they were weak. They started with a plan written for someone who already trains.

If you don’t know the difference between a squat and a hinge, a 5-day split will bury you. You’ll copy a video, round your back, feel beat up, and disappear.

Start with 3 days. Same five movements. Learn how they should feel. Then add weight.

That’s the whole point of Form Foundations — a first program you will actually use, not a program that looks serious on Instagram.