The Self-Sabotage Loop is a 21-page PDF self-help guide that shows you how to spot that pattern, interrupt it, and replace the limiting belief driving it.

What you’ll learn

• The four-stage self-sabotage loop: trigger, old belief, sabotaging behavior, and “proof”
• How to find your loop type: fear of visibility, fear of “too good,” or fear of responsibility
• The early-warning signs of self-sabotage, including procrastination, picking fights, and going quiet
• A 3-step pattern interrupt that takes under a minute
• How to test and rewrite a limiting belief
• Why relapses are normal and how to stay ahead of them

What’s included

• Trigger log template
• Belief rewrite worksheet
• “Catch it early” checklist
• Reference table of 10 common sabotage patterns
• Charts, diagrams, and an index